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WHY IS SLEEP ABSOLUTELY IMPORTANT FOR WEIGHT LOSS?

WHY IS SLEEP ABSOLUTELY IMPORTANT FOR WEIGHT LOSS? When most people begin a wellness program, they only think of nutrition and fitness as part of their new program, they fail to include sleep and rest as well. Leaving out rest and recovery will actually hinder their progress. Not getting enough sleep can have a negative …

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15 Harsh Truths About Being Married No one Ever Told You

15 Harsh Truths About Being Married No one Ever Told You

I’m really tired of all the mushy love advice going around these days and I’m going to dish out 15 harsh truths about being married that you’ve probably not heard before. Being married is not as rosy as most people say it is; they are often hiding some truths. Most single ladies feel that being …

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3 Types of Guys in the Dating Scene (and their seduction tricks)

3 Types of Guys in the Dating Scene (and their seduction tricks)

3 Types of Guys in the Dating Scene (and their seduction tricks) Every guy in the dating scene has a trick up his sleeve that he uses to get unsuspecting women into bed. In this post, I’m going to REVEAL the 3 types of guys in the dating scene and their seduction tricks. I’ve realized …

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