Originally Posted on healthyfitcouple.com
This turmeric tea has now become part of our nightly rituals. It is so easy to make and has so many benefits. It nourishes your mind, body, and soul. Golden milk contains anti-oxidants and anti-inflammatory goodness. It also lowers your blood sugar levels, helps your liver to detoxify, boosts your immune system and eases your digestive system – all of which help you sleep better.
For more information on all the benefits of turmeric visit here.
There are many variations of making golden milk, here is the one that I like best:
1/2 teaspoon organic ground turmeric
1/4 teaspoon ground cinnamon
2 tablespoon sweetener of choice, I
1/4 teaspoon of coconut oil
2 cups of unsweetened cashew milk