Orange Beef Heart Healthy Recipe

Stir Fried Orange Beef Heart Healthy Recipe

Stir Fried Orange Beef

Stir Fried Orange Beef

Prep time: 10 minutes

Cook time: 20 minutes

Tangy orange-flavored beef with crisp vegetables

1 bag (12 oz) frozen vegetable stir-fry

1 Tbsp peanut or vegetable oil

1 Tbsp onion, minced (or ½ Tbsp dried)

1 Tbsp garlic, minced (about 2–3 cloves)

1 Tbsp ginger, minced

1 egg white, lightly beaten (or substitute liquid egg white)

2 Tbsp cornstarch

12 oz beef flank steak, sliced into thin strips

3 Tbsp Hoisin sauce

1 Tbsp lite soy sauce

½ C orange juice

1 Tbsp dry sherry (optional)

 

Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes). Set aside until step 7.

Heat oil in a large wok or sauté pan.

Add onion, garlic, and ginger and stir fry until tender but not brown, about 30 seconds to 1 minute.

Put egg white in one bowl and cornstarch in another. Dip steak strips into egg white and then coat with cornstarch.

Add steak strips to pan and continue to stir-fry until steak strips are lightly browned about 5–8 minutes.

6. To continue reading this post click here

 

Back to member posts 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top